the

hamletta studios

blog

Setting Healthy Boundaries: Your Ultimate Guide to Protecting Your Peace
Janice Lau Perez Janice Lau Perez

Setting Healthy Boundaries: Your Ultimate Guide to Protecting Your Peace

Have you ever felt stretched too thin, saying "yes" when you really wanted to say "no"? You're not alone. Setting healthy boundaries is essential for protecting your peace, but it can feel uncomfortable—maybe you're worried about letting people down or feeling guilty for prioritizing yourself. However, honoring your own needs is key to showing up as your best self.

Read More
Rest Is Best: Why Taking Time to Rest Matters and How to Give Yourself Permission to Rest
Janice Lau Perez Janice Lau Perez

Rest Is Best: Why Taking Time to Rest Matters and How to Give Yourself Permission to Rest

Do you ever feel like there’s never enough time to simply be? Life constantly pulls us in different directions. Whether it’s work, family, or yet another round of dishes, the chance to truly rest and recharge can feel out of reach. No matter how many planners we fill or to-do lists we write, the tasks never really end, do they? The world will always demand our time and energy.

Read More
“75 Art” Challenge with Genna Blackburn 2025
Artist Diaries Janice Lau Perez Artist Diaries Janice Lau Perez

“75 Art” Challenge with Genna Blackburn 2025

Follow along as I take on Genna Blackburn’s 75 Art Challenge in 2025!

The challenge is simple yet ambitious: draw every single day for 75 days straight—just over two and a half months! Check back regularly for my daily sketches, weekly reflections, and everything in between as I take on this creative adventure!

Read More